Posts tagged Healing with chocolate
4 HOLISTIC REMEDIES FOR THE COMMON COLD

It’s the season for the common cold and it didn’t miss us this time around. We no longer take over the counter cold medication, it’s usually filled with chemicals that can temporarily provide comfort but don’t actually cure the symptoms. These are some of our favorite holistic remedies for getting through a common cold.

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5 HOLISTIC WAYS TO MANAGE STRESS

This year has shown me how I can no longer continue this pattern of self-criticism and self-pressure if I want to truly live the healthy and happy lifestyle I promote.Why is it important to manage our stress? Well, when stress levels remain high all the time, it can lead to chronic health issues such as weight gain (even if you're eating healthy and exercising), diabetes, metabolic syndrome, high blood pressure, Candida, insomnia/sleep issues, IBS, cancer, and increased risk for heart attacks. Not to mention more 'minor' symptoms such as bloating, fatigue, acne, low sex drive, and simply feeling sucked like the life is sucked out of us.

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