Posts tagged Hydration
6 WAYS TO START THE DAY FEELING ENERGIZED

It's no secret that starting the day on a good note is the way to go. How we start the day is like setting the tone for how we want to feel and go about our day, whether consciously or unconsciously.  Wake up and check email, we'll likely start off stressed. That feeling could drag out throughout the rest of the day. Wake up and check in with ourself, then we'll likely be more connected, calm, and inspired to move about the day by leading with our heart. 

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