While inflammation can help protect the body from infection and illness, the danger of chronic inflammation (sometimes caused by refined sugars and processed foods) is that it may lead to inflammatory bowel disease, rheumatoid arthritis, heart disease, or worse. Luckily, many of the conditions stemming from inflammation may be lessened or prevented by commonly found superfoods.Read More
Today, we honor the ingredient of matcha. Did you know that this "super green tea" provides the energy and mental focus of caffeine without the crash associated with coffee? We love this informative post on Encha's website that offers a comprehensive overview of matcha's many health benefits!