Posts tagged medicinal mushrooms
Wellness Wednesday: Seasonal Superfoods

'Tis the season of runny noses and scratchy throats. This week, we share our favorite superfoods for optimal health for the holidays -- cold and flu, be gone! Inspired by The Chopra Center's informative article featuring 7 superfoods most effective for seasonal sickness prevention, we've compiled our own list of favorites. 

Read More
CHOCOLATE CHIP COOKIES FOR STRESS RELIEF

Stress relief, chocolate chip cookies, and medicinal mushrooms - There's something about baking that I'm finding quite nourishing, it's quite a stress-reducing activity. Last week, I talked about my top ways to manage stress. Today, I'm adding more nutritional facts about foods (specifically medicinal mushrooms) that also support stress management. 

Read More