I know how it goes. Holidays are approaching so you're about to throw all your healthy practices and rituals out the window. Right? I used to think that this is what HAD to happen because well, everyone else is doing it and how was I not gonna participate in the festivities?!
Truth is, we don't need to avoid the festivities, deprive ourselves, or feel crappy throughout the holidays. There are many ways to indulge and still feel amazing!Read More