Posts in Wellness Wednesday
Healing Inflammation With Superfoods

While inflammation can help protect the body from infection and illness, the danger of chronic inflammation (sometimes caused by refined sugars and processed foods) is that it may lead to inflammatory bowel disease, rheumatoid arthritis, heart disease, or worse. Luckily, many of the conditions stemming from inflammation may be lessened or prevented by commonly found superfoods.

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The Benefits of Black Maca

There are many varieties of maca, including red and yellow, and each have their own characteristics & benefits. Also known as Lepidium meyenii, Black Maca is actually a plant originally grown in the highlands of Peru. A rich source of protein and essential vitamins, such as vitamin C, iron, potassium and manganese, Black Maca is the most common form of maca and is known for its extraordinary health benefits.

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Wellness Wednesday: Seasonal Superfoods

'Tis the season of runny noses and scratchy throats. This week, we share our favorite superfoods for optimal health for the holidays -- cold and flu, be gone! Inspired by The Chopra Center's informative article featuring 7 superfoods most effective for seasonal sickness prevention, we've compiled our own list of favorites. 

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