'Tis the season of runny noses and scratchy throats. This week, we share our favorite superfoods for optimal health for the holidays -- cold and flu, be gone! Inspired by The Chopra Center's informative article featuring 7 superfoods most effective for seasonal sickness prevention, we've compiled our own list of favorites.Read More
Today, we honor the ingredient of matcha. Did you know that this "super green tea" provides the energy and mental focus of caffeine without the crash associated with coffee? We love this informative post on Encha's website that offers a comprehensive overview of matcha's many health benefits!